Your walking shoes have a lot to say about your overall health. If you are wearing the wrong pair of shoes, it can affect you adversely causing you plenty of pain or injury. Even if you are out for a walk, you need the right walking shoes to support your body weight and avoid injury. If your workout includes walking, running, using any gym equipment, a good sports shoe is crucial. Injury caused by the wrong pair of shoes can unnecessarily derail your weight loss or fitness attempt. Choosing walking shoes for women can be a difficult experience if they do not know which type will suit them the best. However, most shoe shops have trained staff to help customers. You can Check it Out and find a pair that suits you easily. Buying a top quality shoe helps you prevent ankle and foot damage, thereby making your workout a comfortable and pleasant experience.
Specific Shoes For Exercises
There are different types of sports shoes available for each type of exercise. This makes it easier for customers to pick out shoes if they are targeting a particular type of exercise alone. For example, running shoes come with inbuilt shock absorbers for joggers and in the lightweight model for people who prefer to walk. Aerobic shoes are generally lightweight and can absorb shock to avoid foot fatigue. It also cushions the ball of the foot which is a normal pressure point while performing aerobic exercise.
Special Shoes For Various Sports
Tennis shoes are more flexible and offer protection to the feet from the side-to side movement commonly performed while playing tennis. Basketball shoes are thick soled and have a high top to offer extra protection to the ankle and foot during use. You can also find specialized shoes for cross training in sports shoe shops. Cross training shoes are actually suitable for plenty of different types of exercises making it a good investment if you dabble in different workout routines.
When To Buy Shoes?
If you are planning on going shoe shopping in the near future, the experts at McKinley Health center, recommend trying on shoes during the afternoon , evening or immediately after a workout. The reason behind this advice is the fact that your feet tend to be at its largest during these times. This way, you will be able to get a good fit while purchasing new shoes. While trying on new shoes, do not forget the leave at least half an inch between the tip of the shoe and your big toe. You should be able to wiggle your toes easily without too much trouble. Another important factor to check while purchasing new shoes is its flexibility actor. You can test this by bending the shoes. It is better if there is a slight resistance, since overly flexible shoes offer lesser support.
According to the experts at Michigan State University, you need to replace your running shoes at least every six months or every 300 miles. With regular use, your running shoes also go through wear and tear, making it effectively useless against avoiding injury or pain. Hence, it would be in your best interest to replace it after every 300 miles to stay on the safe side.